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Velcon Throwing Trainer
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VelCon Program
Movement Training
0
VelCon Program
1. Rock n Roll Rotation
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2. Step n Throw
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3. Step Behinds
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4. Grasshopper
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5. Ice Skaters
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6. Crow Hop n Throw
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7. Defensive Backs
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8. Power "T"
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9. Balance Point
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10. Hip n Shoulder Separation
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11. Leverage Position
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12. Gas Pedal (bosu ball)
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13. Pole Vault (VelCon trainer)
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14. Pole Vault (Baseball)
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15. Stability Stretch Pos.
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16. Stability Drill (VelCon)
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17. Stability Drill (baseball)
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18. Walk Up Wind Up
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19. Walk Up Wind Up (VelCon n Bosu)
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20. Walk Up Wind Ups (baseball)
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21. Half n Half Leverage
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22. Half n Half 2 Bosu Balls
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