VelCon Program

1. Rock n Roll Rotation
2. Step n Throw
3. Step Behinds
4. Grasshopper
5. Ice Skaters
6. Crow Hop n Throw
7. Defensive Backs
8. Power "T"
9. Balance Point
10. Hip n Shoulder Separation
11. Leverage Position
12. Gas Pedal (bosu ball)
13. Pole Vault (VelCon trainer)
14. Pole Vault (Baseball)
15. Stability Stretch Pos.
16. Stability Drill (VelCon)
17. Stability Drill (baseball)
18. Walk Up Wind Up
19. Walk Up Wind Up (VelCon n Bosu)
20. Walk Up Wind Ups (baseball)
21. Half n Half Leverage
22. Half n Half 2 Bosu Balls

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