1. Rock n Roll Rotation

2. Step n Throw

3. Step Behinds

4. Grasshopper

5. Ice Skaters

6. Crow Hop n Throw

7. Defensive Backs

8. Power "T"

9. Balance Point

10. Hip n Shoulder Separation

11. Leverage Position

12. Gas Pedal (bosu ball)

13. Pole Vault (VelCon trainer)

14. Pole Vault (Baseball)

15. Stability Stretch Pos.

16. Stability Drill (VelCon)

17. Stability Drill (baseball)

18. Walk Up Wind Up

19. Walk Up Wind Up (VelCon n Bosu)

20. Walk Up Wind Ups (baseball)

21. Half n Half Leverage

22. Half n Half 2 Bosu Balls