VELOCITY

• Tempo – Rhythm Builder
• Hip/Shoulder separator
• Increase length of stride
• Instills ground – up rotational force
• Proper weight transfer
• Front leg leverage
• Late launch

CONSISTENCY & CONTROL

• Dynamic stability and direction
• Muscle memory
• Timing and sequencing of movements
• Arm follow the body’s direction
• Instinctual action (Autopilot)

ARM HEALTH

• Longevity and arm care by training the proper throwing/pitching technique
• Hip/Shoulder separator
• Unlimited practice repetitions without using the throwing arm
• Promotes proper deceleration utilizing the large muscles of the body – not the rotator cuff
• Better follow through and finish